Develop personal resourcefulness

Personal or emotional resourcefulness involves understanding how to use what you have around you. 

Consider how to get what you need in order to develop necessary personal and emotional skills. 

Videos

Video

The Six Ways to Wellbeing

This video talks you through the Six Ways to Wellbeing and shows you how to implement them in your everyday, to help you cope with life's ups and downs.

Video

Tips for managing stress

MIND has created an animation that offers some tips for managing stress as a university student, as part of their Mentally Healthy Universities programme.

Video

The importance of relational intelligence

Esther Perel uses the TED Talk stage to talk you through how relational intelligence can guide you towards wellbeing and success.

Podcasts

Terrible, thanks for asking

In this podcast, Nora McInerny asks real people to share their honest and complicated feelings about how they really are. It's sometimes sad, sometimes funny, and often both.

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Who hurt you?

Sofie Hagen talks to people from all walks of life about their ups and downs in this podcast that aims to show people that it's okay to struggle.

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Next steps

Now you have explored resources to help with developing a stronger sense of personal resourcefulness, the next step is to complete our activities to help you set some goals.

Activities to develop resourcefulness