Activities to develop optimism
Having an optimistic outlook involves more than just positive thinking.
Complete these activities to help develop the capacity to see your experiences as learning opportunities and so grow in your self-awareness.
First things first
Consider whether you already have an optimistic outlook. . Answer this question:
What has been your biggest success at university so far?
Activity 1: Introduction to the growth mindset
The University of Manchester has developed a resource on explaining the growth mindset - how re-framing your approach to challenges can have a positive impact on your life.
Complete the growth mindset module (University of Manchester)
Activity 2: Positive thinking
Choose one of these guided meditation activities for more positive thinking.
Now complete this worksheet to acknowledge your successes.
, 191kb)Next steps: Get involved at York
University opportunities to help develop optimism:
Academic optimism
- Apply for the York Award
- Connect with other students on the Talk Campus app
- Read our tips for wellbeing
Personal optimism
- Find out about Chaplaincy support at York
Social optimism
- Join postgraduate networks
- Get involved with University of York Students' Union campaigns and projects
Now reassess
Now you have looked through our resources and completed the activities, reassess your levels of optimism.