Optimism is focusing on what we can learn about ourselves and how to do things differently when we are feeling challenged. 

Research suggests that searching for learning opportunities within our experiences is a key skill related to experiencing higher levels of resilience.

Seeing the lessons in what you experience

Watch this video to get a better understanding of seeing the lessons in what you experience in the various aspects of your life.

https://youtu.be/4tkkL9w2pw8

Assess your current level of optimism