Make time to talk
Posted on 26 January 2024
The more conversations we have, the more myths we can bust and barriers we can break down, helping to end the stigma that many people can feel about mental health issues and creating an open and supportive community.
It can be as simple as a quick “how are you?” via text or in person, perhaps to someone you haven’t been in touch with recently - the smallest conversation has the power to make a big difference.
Starting conversations
Unsure of where to begin? Why not download this year's Time to Talk 2024 Bingo Card (PDF 
, 146kb) for inspiration?
Who can I talk to?
If you are finding things difficult, it is important to know that you do not have to struggle alone. We can help you find support. From college support contacts, departmental student wellbeing officers to our Sexual Violence Liaison Officers or Open Door, there are lots of people here and ready to listen. Take a look at our help and support page to find the right person for you.