Thinking about your drinking?
Posted on 17 November 2024
Sometimes it’s good to take a step back and look at the impact that alcohol has on you, your studies and your life in general. Here are some tools to help you explore your relationship with drinking.
Take the alcohol awareness quizzes
How strong is your drink?
The amount of alcohol in each drink is measured in standard units. More units = more alcohol. Do you know how many units are in your favourite drink? Use this tool to find out.
What's your weekly alcohol intake?
It's recommended to drink no more than 14 units of alcohol a week, spread across three days or more. Use this tool to calculate how many units you are drinking.
What's your relationship with alcohol?
Do you drink to feel more social, manage anxiety, or just get through the day? Use this tool to explore your relationship with alcohol.
Want to cut down?
If you feel you are drinking too much, there are some basic steps that you can take, such as:
- Choose lower unit drinks
- Aim for two consecutive alcohol free days in the week
- Swap every second drink for a non-alcohol alternative
- Sign up for social activities that don’t involve alcohol
Downloading the MyDrinkAware app can help you track your alcohol intake and take the first step towards changing your drinking habits. See our information about alcohol and drugs and the Drinkaware website for more support and advice on managing your drinking.
Worried about your drinking?
Speak to your GP - there is a range of alcohol support available through the NHS.
You can use Drinkchat or call Drinkline on 0300 123 1110 for free, confidential help for anyone who is concerned about their own or someone else's drinking.
You can get help and support here at York by speaking to a mental health practitioner in our Open Door Team.
Before you stop drinking
IMPORTANT: Get medical advice before you stop drinking if you have physical withdrawal symptoms (like shaking, sweating or feeling anxious until you have your first drink of the day). It can be dangerous to stop drinking too quickly without proper help.