Top tips for study and exam success
Posted on 17 April 2020
Developing good study habits will ensure you perform to the best of your ability. The tips below are backed up by research - some of them may surprise you.
1. Take frequent breaks
Psychologists say we can only concentrate properly for 30-45 minutes. There are lots of apps that help you take regular breaks. When you're on your break, do something completely different - move away from your work, make a cup of tea.
2. Eat well
Biscuits and chocolate may give you an immediate rush of energy but high blood sugar combined with mentally challenging tasks can increase your cortisol levels and impair your memory. By snacking on slow release high protein foods like yoghurt, cheese, fruit, veg or nuts and seeds you can keep your blood sugar levels more even.
3. Drink lots of water
The human brain is about 85% water and it needs a steady supply to function properly. You will be more focused and able to think faster with more creativity and clarity if you keep hydrated. (Note: drinking lots of water will also help you take more frequent breaks...)
4. Time and place
Think about when and where you work best. Are you a morning person or do you work better in the evening? Find what works best for you.
5. Keep active
Exercising is one of the quickest and most effective ways to de-stress. Regular exercise can actually help your brain work better. Fresh air will clear your head and perk you up, even a short walk will do.
6. Sleep
Research shows there are strong links between sleep, learning and memory - aim for between seven and nine hours of sleep a night. Have trouble sleeping? There are lots of things you can do to help yourself. Our information on sleep has advice on how to get a good night’s rest.
7. Relax
Relaxation is important to help you manage stress and anxiety. If you never relax, your cortisol levels may continue to build and interfere with your learning and memory. Try a hot bath, watching a film, dancing, meditation, or doing something creative. Schedule this down-time into your day.
Useful links
- Support for common challenges, including academic pressures, anxiety, exam stress, perfectionism, procrastination, sleep, and stress.