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VIDEO: Managing stress

Posted on 4 May 2020

If you’re finding things tough at the moment, the latest videos from College Tutor Rosie introduce exercises to help you stop feeling overwhelmed and focus on the present moment.

https://www.youtube.com/watch?v=8plc14OAgqc

https://www.youtube.com/watch?v=mnpmB3TpMKc

Read our advice on stress or exam stress. You can also take a look at our tips for wellbeing to help nurture your wellbeing and increase your resilience.

Advice A-Z: Stress

Advice A-Z: Exam stress

Tips for wellbeing

Big White Wall

Don't forget you can also enrol on free self-help courses on Big White Wall, such as 'Managing stress and worry'.

#UoYWellbeing