VIDEO: Improving your sleep
Posted on 8 May 2020
In the latest wellbeing video, watch College Tutor Mark offer tips on improving your sleep, such as following the 8-8-8 rule:
https://www.youtube.com/watch?v=nNiOPlWCF5E
Read our advice on sleep - why it's so important and how you can get the best night's sleep.
Big White Wall
Don't forget you can also enrol on the free ‘Improve your sleep’ course on Big White Wall. This online course will help you understand sleep difficulties and provide ways to help you shut down. Sign up via the Big White Wall.
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