Discover the benefits of meditation

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

Gen Tharpa will explain the benefits of meditation which include:

• an effective means to reduce stress & anxiety
• improves mindfulness & concentration
• promotes a more positive approach to life
• aids relaxation and letting go of tension

He will also guide a simple meditation that can easily be reproduced at home.

To book a place visit https://www.eventbrite.co.uk/e/discover-the-benefits-of-meditation-tickets-57399025029