Managing anxiety and low mood This Talk has been postponed. Further details coming soon.

Event details

Wellbeing Lecture

Many people experience low mood and anxiety, and for some people these can have a substantial impact on their life. This talk will look at self-help strategies for managing feelings of anxiety and low mood and the evidence base for the effectiveness of these strategies. It will also look at when and how to seek more formal help and how to ensure that the help you receive is likely to be effective. 

Please Read: 

Sadly due to illness this event will no longer be going ahead. We are hoping to rearrange Managing anxiety and low mood for a later date. 

Please keep an eye on the University of York Open lecture webpage for updates.  

We are sorry for the inconvenience this might have caused and thank you for your understanding.

About the speaker