Wellbeing, welfare and support
University life can be challenging, and there may be times when you have questions, face difficult circumstances, or need some guidance or support. There is always someone you can talk to. We have a network of University support services available to help you make the most of your time here at York. Remember:
- You are not alone. Many of us have felt low, distressed, ill, or unable to cope. This is not a failure, and identifying that you may need help is a very positive step.
- Don't leave it too late. The sooner we understand there may be a need for support, the sooner we can help.
- Don't worry. If you haven't attended lectures and may feel apprehensive about returning, feel like you are failing or if you have to take time away from work, we can support you.
- Be aware of support. This may be in the department, at the University, internally or externally through a range of networks - there are always options.
In crisis
If you are, or the person you are concerned about, is in immediate danger of hurting themselves or someone else, refer to the University's in crisis information.