Accessibility statement

What individuals can do to manage stress

Managing stress is a two way process between the employer and the individual.

The employer has a responsibility to:

  • manage work activities in a way that aims to avoid exposure of workers to a level of stress which is detrimental to health
  • have good, clearly understood arrangements in place to identify and effectively manage cases of work related stress

Equally, the individual also has a key role to play in the process:

  • It helps to acknowledge that exposure to a certain level of stress in our lives is inevitable. However, we should be aiming to avoid a level of stress that affects our health
  • At work, there are some general recommendations for individuals to manage stress relating to each of the six key stressors or stress factors
  • Our lifestyle can also impact on our ability to cope with pressures that we are exposed to at work or elsewhere. Often, small changes that are easy to integrate within everyday activities can significantly improve your overall health, well-being and how well you cope with pressure. It is generally held that if you have a healthy lifestyle then you are better able to deal with the strains of life. Areas considered to be particularly important include:

 

Diet
  • It is generally held that a balanced and nutritious diet is optimum in terms of keeping your body functioning to its best potential.
  • It is worth spending a little time reviewing your eating habits and ensuring you have a good, balanced diet.
  • It is also accepted that stimulants such as coffee or tea should be consumed in moderation as they affect mood and mask tiredness.
  • Substance abuse can have long-term damaging effects and alters your ability to perceive and make rational judgements.

Exercise

 
  • Just 15 minutes of light exercise per day can prove enormously beneficial. If unsure, see your GP first, but a brisk walk can start the exercise ball rolling.
  • Exercise can enhance our cardiovascular system (blood flow, breathing and heart). Exercise can also allow us to defuse anger.
  • Exercise can prove to be a welcomed distraction from stressful issues, in other words a welcomed escape.
  • By exercising, we are burning off energy and this can contribute to a good night’s sleep.

Sleep Pattern
  • The ability to unwind and relax can help you to cope with some of the pressures experienced at work. Once work is finished, your body and mind need time to release this tension. For some people, relaxation techniques and deep breathing can help, while others relax when they pursue a hobby or interest. The method to help you unwind is subjective but necessary.
  • Natural sleep patterns need to be adhered to, allowing the body to replenish and recuperate.
  • Plenty of rest and quality sleep has been shown to improve general well-being and the ability to cope.

Recreation & Enjoyment
  • It is important to have a life outside of work. This should be well-balanced, with plenty of alternative interests to keep other parts of the mind or skills active.
  • Other interests can stimulate the mind and help to distance you from the pressures of work.
  • Many people feel refreshed and more able to cope if they spend a portion of their time pursuing recreational or enjoyable activities.