Accessibility statement

What can individuals do to improve their own health?

  • Our lifestyle can have a huge impact on our ability to cope with pressures that we are exposed to at work or elsewhere (our resilience).  Often, small changes that are easy to integrate within everyday activities can significantly improve our overall health & wellbeing.
  • Areas considered to be particularly important include diet and exercise which are featured at Well@York. This provides a very useful source of health and wellbeing activities, information and support for University of York employees.