New resources on anxiety and overwhelm

The Health and Wellbeing webpages provide guidance on a range of mental health support. We have recently added further support for anxiety and overwhelm, including self-help techniques, support for managers and signposting to further networks and resources.

A feeling of overwhelm or anxiety is something that many of us have experienced at some point. You're not alone and there are things that can help. Take some time to explore these new resources and find suggestions on how to support your team whilst also looking after yourself.